Breakfast Protein Biscuits Recipe

If you are searching for a delicious and hearty start to your day, look no further than these Breakfast Protein Biscuits. Combining the creamy tang of Greek yogurt with the wholesome goodness of eggs and flaxseed, these biscuits are packed with protein and flavor. With options to customize your mix-ins, whether you love classic ham and cheese or crave a Mediterranean twist, these biscuits are as versatile as they are satisfying. They bake up golden and fluffy, perfect for busy mornings or leisurely brunches, and they’ll quickly become your go-to breakfast treat.

Breakfast Protein Biscuits Recipe - Recipe Image

Ingredients You’ll Need

The beauty of these Breakfast Protein Biscuits lies in their simple yet purposeful ingredients. Each one plays a key role, from the Greek yogurt that keeps the biscuits moist and tender, to the baking powder that ensures a fantastic rise. The mix-ins are where you get to truly make this recipe your own, adding layers of flavor and texture that make every bite exciting.

  • Plain 2% Greek Yogurt (1¾ cups): Provides moisture and tangy flavor while boosting protein content.
  • Large Eggs (4, room temp): Bind the ingredients together and contribute to the fluffy texture.
  • All-Purpose Flour (2½ cups): The main structure builder that ensures these biscuits hold together beautifully.
  • Ground Flaxseed (¼ cup): Adds fiber and a subtle nutty taste, also enhancing nutrition.
  • Baking Powder (1 tbsp): Gives the biscuits the perfect lift and a tender crumb.
  • Salt (2 tsp): Enhances all the flavors in the biscuit without overpowering.
  • Garlic Powder (1 tsp): Adds a gentle savory warmth for a well-rounded taste.
  • Red Pepper Flakes (½ tsp, optional): Adds just a touch of heat for those who like a little kick.
  • Ham & Cheese Chive Add-ins: Spinach, chives, cheddar cheese, and diced ham create a classic savory combo bursting with fresh flavor.
  • Mediterranean Sausage Add-ins: Italian chicken sausage, sun-dried tomatoes, feta, and basil introduce a wonderful tang and herbaceous note.

How to Make Breakfast Protein Biscuits

Step 1: Preheat and Prepare

Start by setting your oven to 375°F (190°C). Get your baking sheet lined with parchment, or grease a muffin tin if you want perfectly portioned biscuits. This foundational step ensures your biscuits bake evenly and don’t stick.

Step 2: Whisk the Wet Ingredients

In a large bowl, whisk together the Greek yogurt and eggs until completely smooth. This mixture will be the rich, creamy base that helps create tender, protein-packed biscuits.

Step 3: Combine the Dry Ingredients

Now, add the flour, ground flaxseed, baking powder, salt, garlic powder, and red pepper flakes (if using) to the wet mixture. Stir gently until everything is just combined — avoid overmixing so that the biscuits stay light and fluffy.

Step 4: Fold in Your Desired Mix-Ins

This is the fun part where you choose your flavor adventure. Either fold in the ham & cheese with spinach and chives for a comforting classic, or mix in the cooked Italian chicken sausage, sun-dried tomatoes, feta, and basil for a Mediterranean flair. These add-ins bring texture and exciting bursts of taste with every bite.

Step 5: Scoop and Shape

Use approximately ⅓ cup of dough per biscuit. Drop spoonfuls onto your prepared baking sheet or fill each muffin tin well evenly. This portion size helps the biscuits bake uniformly and ensures they are satisfying without being too large.

Step 6: Add the Finishing Touches and Bake

Sprinkle the reserved cheese (cheddar or feta, depending on your mix-ins) over the tops of each biscuit. Bake for about 25 minutes until the biscuits are golden on top and firm to the touch. Letting them cool for 10 minutes before serving will help the flavors settle and improve the texture.

How to Serve Breakfast Protein Biscuits

Breakfast Protein Biscuits Recipe - Recipe Image

Garnishes

These biscuits shine on their own, but a little garnish can take them from great to unforgettable. Fresh chives, a dusting of cracked black pepper, or a drizzle of honey for a subtle contrast are great choices. A dollop of Greek yogurt or cream cheese can add creamy richness too.

Side Dishes

Pair your Breakfast Protein Biscuits with fresh fruit, a crisp green salad, or scrambled eggs for a balanced breakfast. Roasted tomatoes or sautéed mushrooms also complement the savory flavors beautifully and round out your meal.

Creative Ways to Present

Serve these biscuits as a base for mini breakfast sandwiches with avocado slices, crispy bacon, and a fried egg. Or turn them into grab-and-go options by slicing in half and packing with your favorite deli meats and cheeses. They also work wonderfully alongside soups or stews when you want something hearty.

Make Ahead and Storage

Storing Leftovers

You can keep leftover Breakfast Protein Biscuits in an airtight container in the refrigerator for up to 4 days. This makes them perfect for busy mornings or quick snacks during the week.

Freezing

If you want to keep these biscuits longer, freezing is an excellent option. Wrap them individually in plastic wrap and place in a freezer-safe bag or container. They will stay fresh for up to 3 months and thaw quickly for easy enjoyment.

Reheating

To reheat, warm your biscuits in the oven at 350°F for 10-15 minutes until heated through and slightly crisp on the outside. You can also microwave them for 30-45 seconds, but they’ll be best when reheated in the oven to revive their fresh-baked texture.

FAQs

Can I make these biscuits gluten-free?

Absolutely! Substitute the all-purpose flour with a gluten-free blend that stuffs 1:1 for flour. Keep in mind the texture may vary slightly, but the protein and flavor will still shine.

Are these biscuits suitable for meal prep?

Yes, they are perfect for meal prep! Their protein content and satisfying texture make them ideal for a grab-and-go breakfast. Just store them properly as described, and you have nutritious mornings sorted.

Can I use different cheeses in the ham & cheese version?

Definitely! Cheddar works wonderfully, but feel free to experiment with mozzarella, gouda, or pepper jack for different flavor profiles that suit your taste buds.

Is it necessary to use Greek yogurt, or can I substitute it?

Greek yogurt is key for the creamy texture and protein boost. Plain yogurt or sour cream can be used in a pinch, but the biscuits may be less tangy and slightly softer.

Can I skip the red pepper flakes if I don’t like spice?

Of course! The red pepper flakes are optional and meant to add a bit of zing. If you prefer a mild biscuit, simply leave them out without affecting the overall taste too much.

Final Thoughts

Making these Breakfast Protein Biscuits is like giving yourself a delicious high-five first thing in the morning. They’re versatile, packed with nutrients, and bursting with flavor that will keep you energized and excited for breakfast every day. Don’t wait to try them in your kitchen—you might just find your new favorite morning tradition!

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Breakfast Protein Biscuits Recipe

These Breakfast Protein Biscuits are a savory and satisfying way to start your day, combining the creamy tang of Greek yogurt with a substantial protein boost from eggs and your choice of flavorful add-ins like ham & cheese or Mediterranean sausage. Packed with wholesome ingredients, these biscuits offer a perfect balance of taste and nutrition to keep you energized throughout the morning.

  • Author: Toney
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 12 biscuits 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Base Ingredients

  • 1¾ cups Plain 2% Greek Yogurt
  • 4 Large Eggs (room temperature)
  • 2½ cups All-Purpose Flour
  • ¼ cup Ground Flaxseed
  • 1 tbsp Baking Powder
  • 2 tsp Salt
  • 1 tsp Garlic Powder
  • ½ tsp Red Pepper Flakes (optional)

Ham & Cheese Chive Add-ins

  • 1½ cups Spinach, wilted & squeezed dry
  • ½ cup Chives, chopped
  • 1½ cups Cheddar Cheese (reserve ½ cup for topping)
  • 2 cups Diced Ham

Mediterranean Sausage Add-ins

  • 2 cups Cooked Italian Chicken Sausage, crumbled
  • ½ cup Sun-Dried Tomatoes, chopped
  • 1½ cups Feta Cheese (reserve ½ cup for topping)
  • 2 tsp Dried Basil (or ¼ cup fresh, to add after baking)

Instructions

  1. Preheat Oven and Prepare Bakeware: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or grease a muffin tin to prevent sticking.
  2. Mix Wet Ingredients: In a large bowl, whisk together the plain Greek yogurt and eggs until the mixture is smooth and uniform in texture, ensuring. the eggs are fully incorporated.
  3. Add Dry Ingredients: Gradually stir in the all-purpose flour, ground flaxseed, baking powder, salt, garlic powder, and red pepper flakes. Mix gently until just combined to avoid overworking the dough, which can toughen the biscuits.
  4. Fold in Chosen Add-ins: Depending on your preference, fold in the Ham & Cheese Chive mix (spinach, chives, cheddar cheese, diced ham) or the Mediterranean Sausage mix (Italian chicken sausage, sun-dried tomatoes, feta cheese). Stir gently to evenly distribute the ingredients throughout the dough.
  5. Scoop the Dough: Use a ⅓ cup measuring cup to portion out the dough for each biscuit. Place the scoops on the prepared baking sheet spaced apart, or spoon the dough into the wells of the muffin tin if using.
  6. Add Topping and Bake: Sprinkle the reserved cheese (cheddar or feta) evenly over the tops of the biscuits. Bake in the preheated oven for about 25 minutes or until the biscuits are golden brown and firm to the touch.
  7. Cool Before Serving: Remove biscuits from the oven and allow them to cool on a wire rack for 10 minutes before serving or storing. This helps them set and finish cooking internally.

Notes

  • For a spicier kick, increase the red pepper flakes to 1 teaspoon or add chopped jalapeños.
  • You can swap all-purpose flour for whole wheat flour to add more fiber, though texture will be denser.
  • If you prefer a dairy-free version, substitute Greek yogurt with a plant-based yogurt and omit cheese or use vegan cheese alternatives.
  • Fresh basil is best added after baking to preserve its herbal aroma, especially in the Mediterranean version.
  • Store leftover biscuits in an airtight container in the refrigerator for up to 3 days or freeze for up to 1 month.

Nutrition

  • Serving Size: 1 biscuit
  • Calories: 210 kcal
  • Sugar: 2 g
  • Sodium: 450 mg
  • Fat: 8 g
  • Saturated Fat: 3.5 g
  • Unsaturated Fat: 3.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 3 g
  • Protein: 12 g
  • Cholesterol: 90 mg

Keywords: breakfast biscuits, protein biscuits, Greek yogurt biscuits, savory breakfast, ham and cheese biscuits, Mediterranean breakfast, healthy breakfast, high protein breakfast

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