Chimichurri Grilled Chicken Bowl with Garlic Sauce Recipe

If you’re craving a vibrant, fresh meal that bursts with flavor and is surprisingly simple to prepare, let me introduce you to the **Chimichurri Grilled Chicken Bowl with Garlic Sauce**. This dish perfectly balances the zesty, herbaceous punch of chimichurri with the cooling creaminess of garlic sauce, all layered over tender grilled chicken and fresh greens. Every bite feels like a celebration of bold tastes and satisfying textures, making it a go-to for both weeknight dinners and stylish gatherings. Once you try this Chimichurri Grilled Chicken Bowl with Garlic Sauce, it’s bound to become a favorite in your recipe arsenal.

Chimichurri Grilled Chicken Bowl with Garlic Sauce Recipe - Recipe Image

Ingredients You’ll Need

The magic in this recipe lies in its thoughtfully simple ingredients. Each one plays a starring role—from the fresh parsley adding brightness and herbal depth, to the grilled chicken bringing juicy heartiness, and the creamy garlic sauce delivering that smooth tang you’ll love. Get ready to gather these essentials that make this dish both delicious and colorful.

  • Chicken breasts: Choose fresh, boneless chicken breasts for juicy, tender slices perfect for grilling.
  • Fresh parsley, chopped: This herb is the backbone of the chimichurri, lending vibrant green color and fresh flavor.
  • Garlic, minced: Adds a pungent warmth to both the chimichurri and the garlic sauce, creating harmony in every bite.
  • Red wine vinegar: Provides acidity that brightens the marinade and chimichurri sauce beautifully.
  • Olive oil: The rich base for the chimichurri marinade, helping to meld flavors and coat the chicken in silky goodness.
  • Red pepper flakes: For just a hint of spice that wakes up the palate without overpowering other ingredients.
  • Mayonnaise: Brings creamy texture and mild tang to the garlic sauce, balancing bold flavors.
  • Sour cream or Greek yogurt: Adds a cool, smooth tang that complements the grilled chicken perfectly.
  • Lemon juice: Injects bright citrus notes into the garlic sauce for extra freshness.
  • Diced tomatoes: Fresh and juicy, these add pops of color and a subtle sweetness to your bowl.
  • Fresh greens (spinach or arugula): A nutritious foundation with a mild peppery kick that pairs beautifully with grilled chicken.
  • Salt and pepper to taste: Essential for seasoning and drawing out the flavors of all the ingredients.

How to Make Chimichurri Grilled Chicken Bowl with Garlic Sauce

Step 1: Marinate the Chicken

Start by whisking together olive oil, garlic, chopped parsley, red wine vinegar, salt, and pepper. This bright marinade not only infuses the chicken breasts with flavor but also helps keep them juicy during grilling. Let the chicken soak up these flavors for at least 30 minutes or, better yet, overnight to intensify the taste.

Step 2: Prepare the Chimichurri Sauce

While the chicken is marinating, blend fresh parsley, garlic, red pepper flakes, red wine vinegar, olive oil, and a pinch of salt in a food processor or mix by hand. The goal here is a chunky, herb-packed sauce that bursts with zingy, spicy notes—a perfect topping that elevates the grilled chicken to new heights.

Step 3: Make the Garlic Sauce

In a bowl, combine mayonnaise, sour cream or Greek yogurt, lemon juice, minced garlic, and your favorite herbs. This creamy garlic sauce is the perfect counterpart to the chimichurri’s brightness, offering a smooth, luscious texture and a cooling finish. Pop it in the fridge to chill while you grill the chicken.

Step 4: Grill the Chicken

Grill your marinated chicken breasts over medium-high heat for about 5 to 7 minutes per side. You’re looking for beautiful char marks and cooked-through tenderness. Once off the grill, allow the chicken to rest for a few minutes—this locks in the juices—then slice it into mouthwatering strips.

Step 5: Assemble Your Bowl

Lay a bed of fresh greens in a sturdy bowl, then artfully layer the sliced grilled chicken on top. Drizzle the chimichurri generously over the chicken, add a spoonful of diced tomatoes for freshness, and finish with a hefty dollop of the creamy garlic sauce. This vibrant, colorful bowl is as pleasing to the eyes as it is to the palate.

Step 6: Ready to Serve or Store

Serve your Chimichurri Grilled Chicken Bowl with Garlic Sauce immediately to enjoy the freshest flavors. If you’re prepping meals ahead, store the chicken, chimichurri, garlic sauce, and greens separately to keep everything tasting its best.

How to Serve Chimichurri Grilled Chicken Bowl with Garlic Sauce

Chimichurri Grilled Chicken Bowl with Garlic Sauce Recipe - Recipe Image

Garnishes

A sprinkle of chopped fresh parsley or extra red pepper flakes adds a lovely final touch of color and flavor. You might also add thin lemon wedges for guests to squeeze over their bowls, enhancing the bright, fresh vibe of this dish.

Side Dishes

This bowl works beautifully with simple sides like warm crusty bread, roasted potatoes, or even a crisp quinoa salad, bringing additional texture and heartiness to your meal without stealing the spotlight.

Creative Ways to Present

For a festive gathering, consider serving the Chimichurri Grilled Chicken Bowl with Garlic Sauce in individual mason jars or colorful bowls. Layer the ingredients thoughtfully to showcase the vibrant greens, juicy tomatoes, and succulent chicken for a visually stunning presentation.

Make Ahead and Storage

Storing Leftovers

Keep your components stored separately in airtight containers to maintain freshness—grilled chicken in one, chimichurri and garlic sauce in others, and greens in their own container. This way, your leftovers will taste fresh and delicious the next day.

Freezing

While the grilled chicken can be frozen, it’s best to avoid freezing the fresh greens and sauces because their textures may change. Freeze the chicken breasts tightly wrapped and thaw them in the fridge for use in future meal bowls or sandwiches.

Reheating

Reheat the chicken gently in a skillet or microwave until warmed through. Add fresh greens and sauces after reheating to keep the textures and vibrant flavors just right. This method helps keep the essence of the Chimichurri Grilled Chicken Bowl with Garlic Sauce intact.

FAQs

Can I use other herbs for the chimichurri sauce?

Absolutely! While parsley is traditional, you can add cilantro, oregano, or basil for different flavor twists. Each herb brings a unique note, so feel free to explore.

What if I don’t have a grill? Can I cook the chicken another way?

You can pan-sear or broil the chicken breasts if you don’t have a grill. The key is to get a nice golden char on the outside to mimic that grilled flavor and juicy interior.

Is the garlic sauce spicy?

No, the garlic sauce is creamy and tangy with the warmth of garlic but not spicy. The chimichurri provides the kick with red pepper flakes for those who enjoy some heat.

Can this recipe be made dairy-free?

Yes! Substitute the sour cream and mayonnaise with dairy-free alternatives or use avocado for creaminess in the garlic sauce. It’s an easy swap that doesn’t sacrifice flavor.

How long does the marinade time affect the taste?

The longer the chicken marinates, the more flavorful and tender it becomes. While 30 minutes is minimum, an overnight marinade yields the best depth of flavor and juiciness.

Final Thoughts

There’s something truly special about a meal that’s vibrant, fresh, and packed with bold flavors like this Chimichurri Grilled Chicken Bowl with Garlic Sauce. It’s a dish that feels both comforting and exciting, easy enough for weeknights yet impressive for sharing. I can’t wait for you to try it and make it a delicious new staple in your kitchen!

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Chimichurri Grilled Chicken Bowl with Garlic Sauce Recipe

This Chimichurri Grilled Chicken Bowl with Garlic Sauce brings together vibrant South American flavors and fresh ingredients in a healthy, delicious meal. Juicy grilled chicken breasts are marinated and topped with a zesty chimichurri sauce, fresh greens, diced tomatoes, and a creamy garlic sauce, making it perfect for a nutritious lunch or dinner.

  • Author: Toney
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 1 hour (including marinating time)
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: South American
  • Diet: Low Fat

Ingredients

Scale

For the Chicken and Chimichurri Marinade:

  • 2 Chicken breasts
  • 1 cup Fresh parsley, chopped
  • 4 cloves Garlic, minced
  • ¼ cup Red wine vinegar
  • ½ cup Olive oil
  • ½ teaspoon Red pepper flakes
  • Salt and pepper to taste

For the Garlic Sauce:

  • 1 cup Mayonnaise
  • ½ cup Sour cream or Greek yogurt
  • 1 tablespoon Lemon juice
  • 2 cloves Garlic, minced
  • 1 tablespoon Fresh parsley or herbs, chopped

For Assembly:

  • 1 cup Diced tomatoes
  • 2 cups Fresh greens (spinach or arugula)

Instructions

  1. Prepare the Marinade: In a bowl, whisk together olive oil, minced garlic, chopped parsley, red wine vinegar, salt, and pepper. Place the chicken breasts in the marinade, covering them completely. Marinate for at least 30 minutes or up to overnight in the refrigerator for best flavor.
  2. Make the Chimichurri Sauce: In a food processor or bowl, combine parsley, garlic, red pepper flakes, red wine vinegar, olive oil, and salt. Pulse or mix until you achieve a chunky sauce consistency that is bright and flavorful.
  3. Prepare the Garlic Sauce: In a separate bowl, mix mayonnaise, sour cream or Greek yogurt, lemon juice, minced garlic, and chopped herbs. Stir well until smooth. Chill in the refrigerator to let flavors meld.
  4. Grill the Chicken: Remove chicken from marinade and grill over medium-high heat for 5–7 minutes per side until the internal temperature reaches 165°F (74°C) and the outside is nicely charred. Let the chicken rest for 5 minutes before slicing thinly.
  5. Assemble the Bowl: Layer fresh greens in a serving bowl. Top with sliced grilled chicken, drizzle generously with chimichurri sauce, spoon over diced tomatoes, and finish with a dollop of the chilled garlic sauce.
  6. Serve or Store: Serve the bowl immediately to enjoy fresh flavors. For meal prep, keep components separate in airtight containers and combine before eating.

Notes

  • Marinating the chicken overnight enhances the flavor and tenderness.
  • Use Greek yogurt instead of sour cream for a lighter garlic sauce.
  • Adjust red pepper flakes to control the heat level in the chimichurri.
  • Fresh herbs like oregano or cilantro can be added to the chimichurri for extra flavor.
  • Serve with quinoa or brown rice for a complete meal.
  • Leftover components store well in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 480 kcal
  • Sugar: 3 g
  • Sodium: 420 mg
  • Fat: 34 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 26 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 38 g
  • Cholesterol: 85 mg

Keywords: chimichurri, grilled chicken, garlic sauce, healthy bowl, South American recipe, easy dinner, meal prep

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