Banana Oatmeal Bars Recipe
There’s something truly comforting about homemade Banana Oatmeal Bars that makes them an instant favorite in my kitchen. These bars combine the natural sweetness of ripe bananas with the wholesome goodness of oats and the rich indulgence of chocolate chips, making them the perfect treat for breakfast, a midday snack, or a healthier dessert option. The beauty of Banana Oatmeal Bars lies not just in their taste but in how simple, nourishing ingredients come together to create a chewy, slightly crumbly delight that you’ll want to make again and again.

Ingredients You’ll Need
This recipe calls for surprisingly straightforward ingredients, each playing a crucial role in building the bars’ flavor, texture, and aroma. With just pantry staples and a few fresh additions, you have everything needed to whip up these bars in no time.
- Mashed bananas: About 1½ cups or roughly 3 ripe bananas, these provide natural sweetness and moisture to bind the mixture.
- Nut butter: Half a cup adds creaminess and a mild nutty flavor that enriches every bite.
- Rolled oats: Two cups of oats create a hearty, chewy texture that makes these bars filling and wholesome.
- Cinnamon: Just a teaspoon to warm things up with a subtle spice that complements the bananas beautifully.
- Vanilla extract: A teaspoon adds a lovely aroma and depth of flavor that enhances the overall profile.
- Maple syrup: Three tablespoons contribute natural sweetness and a hint of caramel that pairs perfectly with bananas.
- Chocolate chips: One cup brings that touch of indulgence with melty pockets of chocolate in every bite.
- Salt: Half a teaspoon to balance the sweetness and elevate the flavors of the other ingredients.
How to Make Banana Oatmeal Bars
Step 1: Prepare Your Pan and Oven
Start by heating your oven to 350 degrees Fahrenheit to ensure it’s ready when your mixture is prepared. Line a 9×9 baking pan with parchment paper, which not only prevents sticking but also makes removing and slicing the bars a breeze.
Step 2: Mix All the Ingredients
In a large bowl, combine the mashed bananas, nut butter, rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt. Stir everything thoroughly until you get a consistent, slightly sticky mixture that holds together well. This step is where the magic begins, blending sweet and nutty notes with a comforting cinnamon aroma.
Step 3: Transfer and Flatten the Mixture
Pour the mixture into your prepared pan, then press it down evenly and firmly. Don’t be shy about adding a few extra chocolate chips on top at this stage for extra gooey spots once baked — that little touch always thrills me!
Step 4: Bake Until Golden and Set
Bake in the preheated oven for 18 to 20 minutes. You’ll know the Banana Oatmeal Bars are ready when the edges turn a lovely golden brown and the center feels set but still tender. Let them cool completely in the pan; cutting too soon can cause them to crumble.
How to Serve Banana Oatmeal Bars

Garnishes
Sprinkle a bit of finely chopped nuts, like walnuts or pecans, over the bars just before serving to add a delightful crunch and nuttiness that complements the soft, chewy bars perfectly. A light dusting of cinnamon sugar is also a simple yet beautiful touch.
Side Dishes
Pair these bars with a dollop of Greek yogurt or a small bowl of fresh berries to brighten the flavors and add a creamy or juicy contrast. For a more decadent treat, a scoop of vanilla ice cream turns these into an irresistible dessert.
Creative Ways to Present
Cut the Banana Oatmeal Bars into bite-sized squares and serve them on a colorful platter for casual gatherings or pack them individually in parchment paper wraps for on-the-go snacking. You can also drizzle melted peanut butter or dark chocolate over the top for an eye-catching presentation that’s sure to impress.
Make Ahead and Storage
Storing Leftovers
These bars stay fresh when stored in an airtight container at room temperature for up to three days. You can also refrigerate them to extend their shelf life to about a week, just be sure to bring them back to room temperature before enjoying the full chewy texture.
Freezing
Banana Oatmeal Bars freeze beautifully. Wrap them individually in plastic wrap and place them in a freezer-safe bag or container. When you want a snack, simply thaw at room temperature or warm them gently in the microwave for 20 to 30 seconds.
Reheating
To revive the warmth and softness of your Banana Oatmeal Bars, pop them in the microwave for about 20 seconds or warm in a toaster oven until just heated through. This brings back that delightful freshly-baked feeling every time.
FAQs
Can I use a different nut butter?
Absolutely! Almond, cashew, or peanut butter all work wonderfully and will subtly change the flavor, so feel free to pick your favorite or whatever you have on hand.
Are rolled oats necessary, or can I use quick oats?
Rolled oats are best here because they provide that chewy texture essential to these bars. Quick oats might make the bars too dense or mushy, but they could work in a pinch.
Can I make these bars vegan?
Yes! Just be sure to use a vegan-friendly nut butter and maple syrup, which are already plant-based. The recipe is naturally egg-free and dairy-free, so it’s very vegan-friendly as is.
What if I want to reduce the sugar?
You can cut back on the maple syrup slightly, but keep in mind that the bananas and chocolate chips already add sweetness. Using bittersweet or dark chocolate chips can also lower overall sugar content.
Can I add other mix-ins?
Definitely! Try nuts, dried fruit, shredded coconut, or seeds for added texture and flavor. Just be careful not to overload the batter so it still holds together well.
Final Thoughts
I cannot recommend these Banana Oatmeal Bars enough for anyone looking for a quick, nourishing, and delicious snack that feels like a warm hug in bar form. They’re easy to make, packed with wholesome ingredients, and satisfy any craving for something sweet and comforting. Give them a try—you’ll soon find that these bars are a golden staple in your baking rotation.
PrintBanana Oatmeal Bars Recipe
Delicious and wholesome Banana Oatmeal Bars made with ripe bananas, nut butter, rolled oats, and a touch of cinnamon. These bars are naturally sweetened with maple syrup and studded with chocolate chips for a perfect snack or breakfast on the go.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 9 bars 1x
- Category: Snack, Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Wet Ingredients
- 1½ cups mashed bananas (approx. 3 ripe bananas)
- ½ cup nut butter
- 1 teaspoon vanilla extract
- 3 tablespoons maple syrup
Dry Ingredients
- 2 cups rolled oats
- 1 teaspoon cinnamon
- ½ teaspoon salt
Add-ins
- 1 cup chocolate chips
Instructions
- Preheat and Prepare Pan: Heat the oven to 350°F and line a 9×9 inch baking pan with parchment paper to prevent sticking and ensure easy removal.
- Mix Ingredients: In a large mixing bowl, combine the mashed bananas, nut butter, rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt. Stir well until all ingredients are evenly distributed.
- Shape the Bars: Transfer the batter to the prepared baking pan and flatten it into an even layer using a spatula or your hands. You can sprinkle extra chocolate chips on top if you like for added chocolate bursts.
- Bake: Place the pan in the oven and bake for 18 to 20 minutes until the edges turn golden brown and the bars are set.
- Cool and Slice: Remove from the oven and allow the bars to cool completely in the pan before lifting out the parchment paper and slicing into squares or bars.
Notes
- Use ripe bananas for the best natural sweetness and moisture.
- You can substitute nut butter with sunflower seed butter for a nut-free version.
- For vegan variation, ensure chocolate chips are dairy-free.
- Store bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- These bars can be frozen for up to 2 months. Thaw before serving.
Nutrition
- Serving Size: 1 bar (approx. 50g)
- Calories: 180
- Sugar: 8g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: banana oatmeal bars, healthy snack, baked oatmeal bars, banana bars, easy breakfast bars, gluten free option