Introduction

These Banana Oatmeal Bars are a wholesome and delicious treat, perfect for breakfast or a healthy snack. Made with ripe bananas and oats, they offer natural sweetness and satisfying texture without any refined sugar.

Two stacked square oat bars are shown closely on a light wooden surface with a blurred background. Each bar has two layers: the top layer is a golden-brown crumbly oat mixture with visible oat flakes, and the bottom layer is thicker with a caramel-brown color mixed with soft banana pieces and a slightly sticky texture. The edges are baked to a light crisp, giving a crunchy look. The overall appearance is moist and chewy. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

3 ripe bananas (about 1 ½ cups mashed)
2 cups rolled oats
⅓ cup honey or pure maple syrup
2 large eggs
1 tsp baking powder
1 tsp vanilla extract

Instructions

Step 1: Preheat your oven to 350°F (175°C).
Step 2: In a mixing bowl, mash the ripe bananas until smooth.
Step 3: Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract; stir until well combined.
Step 4: Grease an 8×8-inch baking dish or line it with parchment paper.
Step 5: Pour the mixture into the prepared dish and spread it evenly.
Step 6: Bake for 25-30 minutes until golden brown. Let cool for at least ten minutes before slicing into squares.

Tips & Variations

For added texture, stir in a handful of chopped nuts or chocolate chips before baking.
Use gluten-free oats if you need a gluten-free version of the bars.
If you prefer a sweeter bar, add a little extra honey or maple syrup.

Storage

Store the banana oatmeal bars in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to a week or freeze for up to 2 months. Reheat in the microwave for 15-20 seconds before serving, if desired.

How to Serve

The image shows two oat bars stacked on top of each other on a wooden surface with a blurred background of more oat bars. Each bar has two main visible layers: the top layer is golden brown with a crunchy oat texture, and the bottom layer is a moist mixture with light brown and yellow pieces, likely banana slices, embedded inside. The edges of the bars are slightly crisp and darker brown, giving a baked appearance. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use overripe bananas for this recipe?

Yes, overripe bananas are actually ideal because they are sweeter and easier to mash, which enhances the flavor and texture of the bars.

Can I make these bars vegan?

To make this recipe vegan, replace the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and use maple syrup instead of honey.

Banana Oatmeal Bars Recipe

Print Recipe

★★★★★

4.7 from 89 reviews

These Banana Oatmeal Bars are a wholesome, naturally sweet snack perfect for breakfast or on-the-go energy. Made with ripe bananas, rolled oats, honey, and eggs, they combine nutritious ingredients into a soft, chewy bar that’s easy to prepare and bake. This recipe is simple, gluten-free (if using gluten-free oats), and requires minimal ingredients, making it ideal for a healthy treat or snack.

Author: Toney
Prep Time: 10 minutes
Cook Time: 25-30 minutes
Total Time: 35-40 minutes
Yield: 9–12 bars 1x
Category: Snack
Method: Baking
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

Banana Oatmeal Bars Ingredients

3 ripe bananas (about 1 ½ cups mashed)
2 cups rolled oats
⅓ cup honey or pure maple syrup
2 large eggs
1 tsp baking powder
1 tsp vanilla extract

Instructions

Preheat the oven: Preheat your oven to 350°F (175°C) to ensure it’s at the correct temperature when you’re ready to bake the bars.
Mash the bananas: In a mixing bowl, thoroughly mash the ripe bananas until smooth and free of lumps, which helps bind the ingredients together.
Combine ingredients: Add the rolled oats, honey or pure maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas. Stir the mixture well until all ingredients are uniformly incorporated.
Prepare baking dish: Grease an 8×8-inch baking dish or line it with parchment paper to prevent the bars from sticking after baking.
Pour and spread batter: Pour the combined mixture into the prepared baking dish and spread it out evenly to ensure consistent baking.
Bake the bars: Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
Cool and slice: Allow the bars to cool in the baking dish for at least 10 minutes. Then, slice them into squares and serve or store.

Notes

For a gluten-free option, ensure you use certified gluten-free rolled oats.
Optional add-ins: nuts, raisins, or chocolate chips can be mixed into the batter for additional flavor and texture.
Store bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
These bars are great for a quick breakfast or healthy snack anytime.

Keywords: banana oatmeal bars, healthy snack, breakfast bars, gluten free, natural sweetener, easy baking