Cottage Cheese Salad With Smoked Salmon & Avocado Recipe

If you are looking for a fresh, nutritious, and incredibly satisfying salad, you absolutely must try the Cottage Cheese Salad With Smoked Salmon & Avocado. This vibrant dish combines creamy cottage cheese, buttery avocado, and silky smoked salmon to create a perfect harmony of flavors and textures. The addition of crunchy cucumber, chopped almonds, and a soft-boiled egg adds complexity that makes every bite exciting. Whether you’re after a quick lunch or a light dinner, this salad is as delightful to the palate as it is simple to prepare. I promise, once you taste it, it becomes an instant favorite that you’ll want to make again and again.

Cottage Cheese Salad With Smoked Salmon & Avocado Recipe - Recipe Image

Ingredients You’ll Need

The ingredients for this salad are wonderfully straightforward yet carefully chosen to balance each other in taste, texture, and color. Every element is essential, from the creamy cottage cheese that brings richness, to the smoky depth of the salmon, and the fresh crunch of cucumber and almonds.

  • 1 egg: Provides protein and a creamy texture when soft-boiled.
  • 1 cup cottage cheese: The base ingredient offering creaminess and a mild tang.
  • 2-3 slices smoked salmon: Adds a luxurious, smoky flavor that complements the salad brilliantly.
  • 2 tbsp chopped chives: Gives a mild oniony bite and a fresh green pop of color.
  • 1/2 avocado: Brings buttery richness and smooth creaminess.
  • 1/2 cup diced cucumber: Adds refreshing crunch and brightens the salad.
  • 1 tbsp chopped almonds: Introduces delightful crunch and nutty flavor.
  • 1 tsp olive oil or to taste: A drizzle to enhance flavors and add silkiness.
  • Salt and pepper to taste: Essential seasonings to balance and elevate all the ingredients.

How to Make Cottage Cheese Salad With Smoked Salmon & Avocado

Step 1: Cook the Egg to Perfection

Start by boiling your egg for about 7 minutes to achieve a soft but firm yolk that will add creaminess without overpowering the salad. Once cooked, set it aside to cool slightly before handling.

Step 2: Layer the Cottage Cheese Base

Place the cup of cottage cheese on a plate or in a shallow bowl. This creamy base sets the stage for all the other ingredients and acts as the flavorful glue holding your salad together.

Step 3: Add Diced Cucumber for Fresh Crunch

Scatter the diced cucumber evenly over the cottage cheese. This adds a crisp texture and a refreshing burst of moisture, balancing the richness of the salmon and avocado.

Step 4: Arrange Slices of Avocado

Cut your avocado into slices or cubes and gently place them on top of the cucumber. The creamy texture will complement the smooth cottage cheese and add that luxurious mouthfeel.

Step 5: Top with Smoked Salmon

Lay the smoked salmon slices beautifully across the avocado, allowing its smoky, savory flavor to shine through in every bite.

Step 6: Add the Egg and Garnishes

Cut your soft-boiled egg in half or chop it into pieces if you prefer, then arrange it attractively on the salad. Sprinkle chopped chives and almonds over everything to provide bursts of flavor and crunchy contrast.

Step 7: Season and Drizzle

Finish by seasoning the salad with salt and pepper to your liking, then drizzle olive oil over the top for added silkiness and depth. Your Cottage Cheese Salad With Smoked Salmon & Avocado is now ready to enjoy!

How to Serve Cottage Cheese Salad With Smoked Salmon & Avocado

Cottage Cheese Salad With Smoked Salmon & Avocado Recipe - Recipe Image

Garnishes

If you want to take your salad presentation to the next level, consider adding a few fresh dill sprigs, a wedge of lemon for squeezing, or even some capers for a briny burst. These garnishes complement the smokiness of the salmon perfectly and add an elegant touch.

Side Dishes

This salad pairs wonderfully with crusty rustic bread or lightly toasted rye slices to add heartiness to your meal. A simple green salad dressed with lemon vinaigrette or a bowl of roasted seasonal vegetables also make excellent accompaniments.

Creative Ways to Present

Try serving the Cottage Cheese Salad With Smoked Salmon & Avocado in individual glass jars for a charming takeaway option or layered in clear bowls to showcase all its colorful components. Another idea is to scoop the salad into hollowed-out avocado halves for a stunning visual and practical presentation that’s perfect for entertaining guests.

Make Ahead and Storage

Storing Leftovers

You can store any leftover salad in an airtight container in the refrigerator for up to 24 hours. Keep in mind that avocado may brown slightly, so adding a squeeze of lemon juice before storing can help maintain its vibrant color and fresh flavor.

Freezing

This salad is best enjoyed fresh, so freezing is not recommended. The texture of cottage cheese, avocado, and smoked salmon can change unfavorably after freezing, becoming watery or mushy upon thawing.

Reheating

Since this dish is meant to be served cold or at room temperature, reheating is unnecessary and not advised. Simply take it out of the fridge and allow it to come to room temperature if you prefer it less chilled before serving.

FAQs

Can I use regular cheese instead of cottage cheese?

Cottage cheese provides a unique creamy yet slightly tangy base that balances the smoked salmon and avocado beautifully. Using regular cheese might change the flavor profile and texture significantly, so it’s best to stick to cottage cheese for this recipe.

What if I don’t eat eggs?

If you prefer to skip the egg, you can simply omit it or substitute with extra almonds or even cherry tomatoes for added color and texture. The salad will still be delicious and well-balanced.

Is smoked salmon always necessary?

While smoked salmon contributes a wonderful smoky flavor, you can substitute it with cooked shrimp, crab meat, or even smoked trout if you want to switch things up. Just make sure whatever protein you choose pairs well with the creamy and fresh ingredients.

How do I keep the avocado from browning?

To prevent the avocado from turning brown, toss the slices in a little lemon or lime juice immediately after cutting. This keeps the avocado looking fresh and appetizing until serving.

Can I prepare this salad for meal prep?

Yes! You can prepare the components separately and assemble the salad just before serving to maintain the freshest taste and texture. Store the cottage cheese, salmon, avocado, and cucumber in separate containers in the fridge.

Final Thoughts

Making a Cottage Cheese Salad With Smoked Salmon & Avocado is like treating yourself to a deliciously wholesome meal that feels both luxurious and effortless. Its combination of fresh, creamy, and smoky ingredients makes it a satisfying option any time of day. I truly encourage you to try this recipe soon—it’s a guaranteed crowd-pleaser and an excellent way to enjoy healthy ingredients in a fresh new way!

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Cottage Cheese Salad With Smoked Salmon & Avocado Recipe

A fresh and nutritious cottage cheese salad featuring creamy avocado, smoky salmon, and crunchy almonds, perfect for a healthy lunch or light dinner.

  • Author: Toney
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Total Time: 17 minutes
  • Yield: 1 serving 1x
  • Category: Salad
  • Method: No-cook with boiled egg
  • Cuisine: American/Modern European
  • Diet: Low Fat

Ingredients

Scale

Salad Base

  • 1 cup cottage cheese
  • 1/2 cup diced cucumber

Protein and Toppings

  • 1 egg
  • 23 slices smoked salmon
  • 1/2 avocado, sliced or cubed
  • 1 tbsp chopped almonds
  • 2 tbsp chopped chives

Seasoning

  • 1 tsp olive oil or to taste
  • Salt and pepper to taste

Instructions

  1. Cook the Egg: Boil the egg for 7 minutes to achieve a perfect medium-boiled texture. Once cooked, set it aside to cool.
  2. Prepare the Salad Base: In a bowl or on a plate, spread the cottage cheese evenly as the foundation of your salad.
  3. Add Vegetables: Sprinkle the diced cucumber over the cottage cheese to add freshness and crunch.
  4. Add Avocado: Slice or cube half an avocado and arrange it neatly on top of the salad.
  5. Layer Smoked Salmon: Place 2-3 slices of smoked salmon over the avocado to introduce a smoky, savory flavor.
  6. Add the Egg: Peel the boiled egg and cut it in half or slice as preferred, then add it on top.
  7. Garnish: Sprinkle chopped chives and chopped almonds evenly over the salad for herbaceous notes and crunch.
  8. Season: Drizzle 1 teaspoon of olive oil over the salad and season with salt and pepper to taste.
  9. Serve: Serve immediately and enjoy this flavorful and protein-packed salad.

Notes

  • Boil the egg to your preferred doneness; 7 minutes gives a medium-boiled yolk.
  • You can substitute smoked salmon with smoked trout or cooked shrimp for variation.
  • For extra crunch, toast the almonds lightly before adding.
  • This salad is best served fresh to preserve the avocado’s texture and color.
  • Adjust salt and pepper according to your taste preference.

Nutrition

  • Serving Size: 1 salad (approx. 300g)
  • Calories: 642 kcal
  • Sugar: 5 g
  • Sodium: 700 mg
  • Fat: 41 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 29 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 7 g
  • Protein: 54 g
  • Cholesterol: 210 mg

Keywords: cottage cheese salad, smoked salmon salad, avocado salad, healthy salad, protein salad, easy lunch recipe

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